Healthy Heart
Vantage Points
- Both smoking and exposure to secondhand smoke increase cardiovascular disease risk.
- Moderate exercise protects both lean and obese individuals from cardiovascular disease.
- Eat lots of fruits, vegetables, pulses, whole grains, fish, and avoid fats from meat, dairy, and processed foods high in hydrogenated oils
- Get a check up with your GP to find out if you have problems with high blood pressure or high cholesterol & triglycerides, or high blood sugar
- More info at healthy-choice.co.uk
1 to 6 of 6 items
Return to top | Page 1 of 1
