Sleep Disorders

Over the counter sleeping tablets help you get off to sleep but will not prolong your sleep.They are useful for example if you are worried about an event such as a driving test the following day, or you are working shifts and need to get back into a normal sleep routine.
Persistent early morning wakening is a common feature of depression and should be referred to your doctor.
Nytol and Vantage SleepAid should not be used for more than 2 weeks constantly without further investigation by a healthcare practitioner in case there is some underlying problem causing the symptoms.
For Good Sleep hygiene measures you can take click here
Natural Supplements that may help

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