Description

A healthy diet is more than just balancing food intake, it involves eating foods that promote rather than endanger health. What are the elements of a healthy balanced diet? How do we identify which are good fats, bad fats and essential fats? What problems can be caused by sugar in our diet? What are the different types of sugars found in our diet and which are healthy? What should we drink and what should we avoid drinking? What essential supplements do we need? The answers to these questions and many more are contained in Your Lifestyle Diet

Contents

Part 1

• A question of balance
• What makes a healthy diet?

Part 2

• The issues
• Essential fats
• Sweet endings
• What's in our food?
• Healthy drinking
• The supplement story
• Balancing your weight

Part 3

• Healthy eating from the beginning
• Food for all
• And there's more
• Top ten tips for healthy eating

About the author

Karen Sullivan is a highly regarded journalist and best selling author of many books on nutrition, healthy eating, health and natural health issues. Karen writes for national newspapers and magazines, she lectures widely throughout the UK and appears regularly on radio and television. Karen lives in London and has two young sons.

Disclaimer

The aim of this book is to provide general information only and should not be treated as a substitute for the medical advice of your doctor or any other health care professional. The publisher and author are not responsible or liable for any diagnosis made by a reader based on the contents of this book. Always consult your doctor if you are in any way concerned about your health.